How To Manage Dental Anxiety

Dental anxiety keeps millions of patients away from the dentist; this can result in serious oral consequences. Being nervous about visiting the dentist is common, and there are ways to ease the anxiety. Finding the right strategies – or a combination of strategies – can help you get back into the dentist’s chair. Here are the best tips to manage dental anxiety: 

How Dental Anxiety Can Affect Your Oral Health 

Avoiding the dentist is common for patients with dental anxiety. However, this can affect your oral health; going to the dentist, getting preventative care, and addressing your issues are critical to maintaining good hygiene. Letting dental anxiety overcome you can lead to adverse outcomes such as: 

• Stained or discolored teeth
• Cracked, chipped, or broken teeth
• Gum disease
• Gum recession
• Tooth decay and cavities
• Mouth pain 
• Tooth loss 

There are also risk factors for other dental issues, such as TMJ, sleep apnea, or oral cancer. These are problems that will go untreated or undetected if you avoid the dentist. 

Recognize Your Fear 

Acknowledging and understanding your fear of the dentist can help you overcome it. One factor or a combination of factors needs to be recognized before discovering methods to overcome the fear. Factors could include: 

Pain 

Many people assume that their visits to the dentist will be uncomfortable or painful, but modern dental techniques and treatments have become far less invasive compared to the past. If your anxiety stems from fear of pain, address this issue with your dentist to uncover a course of action that will bring you comfort. 

Fear Of The Unknown 

Being in the dental chair can make patients nervous or claustrophobic. Some patients can only get comfortable knowing what is about to happen or what to expect. Dentists consider these fears; by addressing them with your dentist, they can explain their actions throughout the procedure or checkup. Headphones, blankets, and eye masks can also help. Find out what works for you and use those factors to ease your anxiety 

Tips For Overcoming Dental Anxiety 

Find The Right Dentist 

The right dentist can make a huge difference. Finding a trustworthy dentist that makes you feel comfortable will ease your anxiety. At Knox Mountain Dental, we ensure our patients are comfortable through their entire appointment and address any concerns beforehand to ensure their experience is enjoyable. 

Use Medication Or Relaxation Techniques

Take some time to get into the right mindset before your appointment. Stretching, meditation, or deep breathing can help calm your nerves. If you suffer from extreme anxiety, call your dentist and discuss sedation techniques that may help you relax more. 

Bring A Friend

Asking a family member or friend to join you can help ease your anxiety and comfort you. Having a supportive person nearby helps patients feel safer and more relaxed. Knowing that someone supports you can make the dental process easier. 

Let Your Dentist Know 

Dental anxiety is common; therefore, your dentist will have plenty of experience helping patients like you. By explaining your concerns, your dentist can find the best solutions and methods to ensure you feel comfortable throughout the appointment. At Knox Mountain Dentistry, we give personalized care and special attention to those with anxiety and fear; we want all of our patients to have a relaxed, enjoyable experience. 

Ask Questions 

Voice your questions, discomfort, and concerns throughout your appointment. If you are feeling anxious, ask for a moment before continuing treatment. Our dental team will happily accommodate your requests, ensuring you are comfortable and understand what we do throughout the appointment. 

Dental anxiety is common, but avoiding the dentist can affect your oral health. Uncovering why you are anxious is the first step, and finding methods to ease your discomfort is the second. It is essential to address your concerns to help you relax through your appointment. Knox Mountain Dentistry is committed to providing patients with a comfortable, enjoyable experience. We are here to help you overcome your dental anxiety and take care of your oral hygiene; visit our website today to learn more.